Wim Hof interview on benefits of cold

Wim Hof in this interview with Dr. Rhonda Patrick (foundmyfitness.com) shares some of the health and immunological benefits of cold. His excitement is contagious when he shares the research of improved body and brain health.

Wim holds multiple world records and has climbed Mount Everest in only shorts and a t-shirt.

Click here for the Youtube Video

Wim interview